There is no universal definition of a "crowded household," as the thresholds can vary based on the specific context and a combination of factors, such as culture, household composition, and type of housing. However, some general guidelines used by researchers and policymakers include:

• More than 1 person per room (excluding bathrooms and kitchens)
• More than 2 people per bedroom, especially if they are not related (e.g., teenagers)
• Less than 150 square meters of living space per person

If you are living in a crowded household, here are some suggestions on what you can do to manage the situation and improve your overall well-being:

1. Establish personal boundaries:

• Communicate with your family about your need for personal space and privacy. Discuss ways to create designated areas or schedules to ensure everyone has some privacy.
• Use room dividers, curtains, or other creative solutions to carve out your space, even if it's a small corner.

2. Prioritize self-care:

• Make time for activities that help you relax and de-stress, such as meditation, reading, or engaging in hobbies.
• Ensure you get enough sleep and maintain a healthy routine, which can be challenging in a crowded environment.
• Practice stress management techniques, such as deep breathing exercises or journaling, to help you cope with the challenges of living in a crowded household.

3. Seek quiet study spaces:

• If possible, use community resources like libraries, community centers, or quiet cafes to create a dedicated study environment away from the household.
• Discuss with your family members the importance of having a quiet space for studying and academic work, and try to negotiate designated study times or areas within the home.

4. Engage in outdoor activities:

• Spend time outdoors, such as going for walks, visiting parks, or engaging in other activities that provide a change of scenery and a sense of personal space.
• Consider joining clubs or organizations that offer activities outside the home, which can provide a break from the crowded environment.

5. Communicate and collaborate with family:

• Have open discussions with your family members about the challenges of living in a crowded household and work together to find solutions.
• Suggest ways to improve the household dynamics, such as implementing a chore or cleaning schedule, or designating shared spaces for different activities.
• Seek to understand the perspectives and needs of other family members, and try to find compromises that address everyone's concerns.

Remember, addressing the challenges of a crowded household requires a combination of personal coping strategies, family collaboration, and, in some cases, seeking external support. Be patient, communicate openly, and focus on finding practical solutions to improve your overall well-being and quality of life.